swelling of body parts check my site Copyright (c) 2014 Jon Allo mediterranean diet Since I have had this strange involvement with the diet world for so long it stands to reason that I have done my share of fasting. After all, I have tried just about everything else. metabolic diet Factors to Consider As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery. Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patient s age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues. If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward. Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery. 400 calorie diet * Don t overdose yourself with exercise and diet to get thin faster. It s not a good idea. A steady progress is expected in weight loss. nutrition plan to lose weight Unemployment Taxes 2011 | Smart Unemployment

Tax Tips for Unemployment Benefits

As crazy as it sounds, the government taxes unemployment benefits at both the federal and state levels. Fortunately, there is a good chance you will get a tax refund if you have had taxes withheld, and qualify for one of the many available credits.


What Do I Pay Tax On?

  • Any severance or unemployment benefits received are considered taxable income. If you received unemployment benefits, these will be reflected on a form 1099-G, which shows income received from a government source.
  • If you elected to have taxes automatically withheld, you will likely not have to pay more taxes, and you may even receive a refund.
  • Note: Even if you had taxes withheld, you still have to file a tax return.


Tax Deductions You Need To Know

  • Job Search Costs – If you spent money while searching for a job during 2010, these costs are deductible. Examples include transportation (e.g. gasoline), phone calls, and supplies (e.g. resume printing).
  • COBRA & Health Insurance – If your healthcare costs amounted to more than 25% of your income, these costs may be tax deductible.


Free Tax Filing with H&R Block

While filing taxes may not be the most fun activity, the good news is you can save money by doing them yourself. H&R Block is easy to use and offers free preparation and filing of your return. Note: Their website is has a secure connection, so it may take a minute for the page to load.


Tax Credits You Should Be Aware Of

  • Earned Income Tax Credit – If your income for 2010 was below a certain level, you can receive a credit of up to approximately $5,700. To qualify, your income has to be approximately below $14,000 (if single, with no qualifying children) all the way up to approximately $48,000 (if married, with 3+ qualifying children).
  • American Opportunity Credit – This new tax break provides a credit for educational expenses. You can receive a tax credit of up to $2,500 if you have paid at least $3,000 toward educational expenses during 2010. To qualify, your income must have been less than $90,000 if single, and $160,000 if married.



  • Taxes are due by April 18th this year. If you would like more time, you can always file for an extension.
  • To file now and to help maximize your refund, take a look at the Free Tax Filing resources in the box above.
  • Remember, the sooner you file, the faster you’ll get your refund.
  • For more details on specific tax policies, visit IRS.gov.


What Do YOU Think???

  • Should unemployed Americans be required to file taxes?
  • Got any good tax tips?
  • Should the US government help out its own citizens before giving billions to foreign countries?

Please share any of your thoughts by leaving a comment below …


12 comments to Unemployment Taxes 2011

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